tag:blogger.com,1999:blog-474770936671895749.post848359118976856137..comments2024-03-17T00:15:05.729-07:00Comments on Breaking and Excellent Points: Math and Goal Setting: Things I am now good at!katiehttp://www.blogger.com/profile/03367153184816375965noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-474770936671895749.post-57749094048897947032013-01-11T10:50:44.159-08:002013-01-11T10:50:44.159-08:00Thanks so much for reading, guys!
@DrBeauBeard: ...Thanks so much for reading, guys! <br />@DrBeauBeard: Keeping in mind that I don't claim to be any sort of coach, the main difference for me was that the long runs got longer and I started doing a lot of back to back runs on the weekend. i.e. 30ish sat, followed by 20ish sun. How often to do that is a hotly debated thing, but for me, that is now a part of my life every weekend. Your lower mileage runs during the week are still just as important though. I've learned to focus on quality over quantity... not just piling on a bunch of junk miles to get more mileage each week. So don't think you have to go from running 40 to 80 per week right away to get it done. But definitely get your body used to what it feels like to run tired - hence the back to back long runs.katiehttps://www.blogger.com/profile/03367153184816375965noreply@blogger.comtag:blogger.com,1999:blog-474770936671895749.post-75244819072306916262013-01-09T20:53:46.380-08:002013-01-09T20:53:46.380-08:00I'm a big fan of your blog, I can't really...I'm a big fan of your blog, I can't really remember how I stumbled upon it, but anyways do you have any advice on how a low mileage competitive trail runner can make the leap to longer races??? Enjoyed this write up as usual, thanks!<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-474770936671895749.post-51362000135242389302013-01-09T10:04:24.406-08:002013-01-09T10:04:24.406-08:00Great write up Panda!Great write up Panda!simplyopaquehttps://www.blogger.com/profile/13474597512728217905noreply@blogger.comtag:blogger.com,1999:blog-474770936671895749.post-26961437477199968602013-01-09T09:19:16.168-08:002013-01-09T09:19:16.168-08:00One of my favorite GOALS to set up a New Year post...One of my favorite GOALS to set up a New Year posts, ever. Nicely articulated, Ms. Copywriter. Hilarious as always.Jimmy Deanhttps://www.blogger.com/profile/10515398081664479039noreply@blogger.com